Health Minister Mohamed Mchengerwa has urged Tanzanians to step up efforts to prevent non-communicable diseases (NCDs), warning that delayed diagnosis and treatment can turn manageable conditions into life-threatening emergencies.
Mr Mchengerwa said regular health checks, early treatment and healthier lifestyles were essential in reducing complications and preventable deaths from diseases such as hypertension, diabetes, cancer and heart disease.
He made the remarks yesterday during a ceremony to hand over an ambulance in Kibaha District, Coast Region, where he stressed the importance of prevention alongside efforts to strengthen emergency healthcare services.
Tanzania is experiencing a growing burden of NCDs, including high blood pressure, diabetes, heart and kidney diseases, stroke, cancer and chronic respiratory diseases.
Mr Mchengerwa noted that the challenge was compounded by the fact that some NCDs can develop without obvious symptoms, leaving people unaware of their condition until serious complications occur.
The Minister urged Tanzanians to embrace the “Know Your Numbers” (ZIJUE NAMBA ZAKO) campaign, which promotes regular monitoring of key health indicators.
He said citizens should know their blood pressure, blood sugar levels, body weight in relation to height and blood cholesterol levels.
“Go to health facilities for regular check-ups, follow the advice of health professionals and take medicines correctly when prescribed,” Mr Mchengerwa said.
He urged people not to wait until they develop severe symptoms before seeking medical attention, saying early detection can significantly improve treatment outcomes and reduce the risk of complications.
Mr Mchengerwa also called on Tanzanians to make healthier choices in their daily lives, including exercising regularly and eating balanced diets with adequate vegetables and fruits.
He advised citizens to reduce their intake of salt, sugar and excessive fats, maintain healthy body weight, avoid tobacco and harmful alcohol consumption, and ensure they get sufficient rest.
“These measures can help prevent diseases, reduce treatment costs and save lives,” he said.
The Minister's message places greater emphasis on prevention as Tanzania works to address the rising burden of NCDs, which require sustained investment not only in treatment but also in public awareness, screening and early intervention.
For citizens, the “Know Your Numbers” campaign offers a simple starting point: check your health regularly, understand your numbers and act early when something is wrong.
