Dr Grace Magembe has urged Tanzanians to adopt healthier lifestyles to counter the growing burden of non-communicable diseases (NCDs), warning that failure to act could have serious health and economic consequences for the country.
Speaking at the launch of the “Know Your Numbers” campaign in Mwanza on May 4, 2026, the Chief Medical Officer said simple but consistent lifestyle changes can significantly reduce the risk of diseases such as hypertension, diabetes and stroke.
She cited global data showing a sharp rise in NCD cases, from about one million people in 2021 to an estimated 6.5 million currently, underscoring the urgency of prevention-focused interventions.
Dr Magembe noted that high blood pressure and stroke are increasingly affecting people aged between 30 and 45 the country’s most economically active group raising concerns over productivity and long-term development.
She warned that the financial burden of treating such conditions remains high, pointing out that dialysis services cost between 150,000/- and 300,000/- per session, a level that is unaffordable for many households.
“Prevention is not only better than cure, but also more affordable. The most effective way to protect ourselves is by changing how we live every day,” she said.
Dr Magembe called on citizens to reduce excessive salt and sugar intake, exercise regularly including walking at least 10,000 steps daily avoid tobacco and alcohol use, and cut down on fatty foods.
She emphasized that good health does not depend on gym attendance, but rather on maintaining discipline in daily routines.
The “Know Your Numbers” campaign seeks to promote routine health checks, encouraging people to monitor key indicators such as blood pressure, blood sugar and heart rate for early detection and timely medical response.
Dr Magembe stressed that tackling NCDs requires collective responsibility, calling on individuals, communities and institutions to prioritise preventive health practices in order to safeguard the nation’s future.
